Nutrient Comparison: Brazilnuts VS Kimchi per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Kimchi:
- 1 kilogram of Brazilnuts has 61.7 times more Vitamin B1 and 51.4 times more Vitamin E than Kimchi.
- While 1 kg of Cabbage Kimchi contains 6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Kimchi:
- 1 kilogram of Brazilnuts has 4.8 times more Calcium, 72.6 times more Copper, 26.9 times more Magnesium, 30.2 times more Phosphorus, 4.4 times more Potassium, 3834 times more Selenium and 18.5 times more Zinc than Kimchi.
- While 1 kg of Cabbage Kimchi contains 166 times more Sodium and 27.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Kimchi contain similar levels of Iron per one kilogram.
- 1 kilogram of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 43.9 times more Energy, 134.2 times more Fat, 240.8 times more Saturated Fat, 234.3 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 13 times more Protein than Kimchi.
- While 1 kg of Cabbage Kimchi contains 3.8 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein