Nutrient Comparison: Brazilnuts VS Kimchi per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Kimchi:
- 7 ounces of Brazilnuts have 61.7 times more Vitamin B1 and 51.4 times more Vitamin E than Kimchi.
- While 7 oz of Cabbage Kimchi contain 6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Kimchi:
- 7 ounces of Brazilnuts have 4.8 times more Calcium, 72.6 times more Copper, 26.9 times more Magnesium, 30.2 times more Phosphorus, 4.4 times more Potassium, 3834 times more Selenium and 18.5 times more Zinc than Kimchi.
- While 7 oz of Cabbage Kimchi contain 166 times more Sodium and 27.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Kimchi contain similar levels of Iron per seven ounces.
- 7 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 43.9 times more Energy, 134.2 times more Fat, 240.8 times more Saturated Fat, 234.3 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 13 times more Protein than Kimchi.
- While 7 oz of Cabbage Kimchi contain 3.8 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein