Nutrient Comparison: Brazilnuts VS Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Napa Cabbage:
- 7 ounces of Brazilnuts have 15.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 47.1 times more Vitamin E than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9, 38.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Napa Cabbage have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Napa Cabbage:
- 7 ounces of Brazilnuts have 2.1 times more Calcium, 48.4 times more Copper, 7.8 times more Iron, 28.9 times more Magnesium, 6.4 times more Manganese, 25 times more Phosphorus, 2.8 times more Potassium, 3195 times more Selenium and 17.7 times more Zinc than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 27.6 times more Water than Dried Brazilnuts.
- 7 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 41.2 times more Energy, 335.5 times more Fat, 375.2 times more Saturated Fat, 1624.2 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 6.3 times more Fiber and 11.9 times more Protein than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 1.6 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Napa Cabbage provide inadequate amounts of Energy and Omega 6