Comparing Nutrients in 100 calories BrazilnutsVS Napa Cabbage
Weight per 100 calories
Brazilnuts
15g
Napa Cabbage
625g
Brazilnuts have 41.2 times more energy per 100g than Napa Cabbage. It has very high energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Napa Cabbage?
Discover which food has more nutrients per 100 calories - Brazilnuts or Napa Cabbage?
Lets compare vitamin content per 100 calories of Brazilnuts vs Napa Cabbage:
100 kcal of Raw Chinese Napa Cabbage contain more Vitamin A, 2.7 times more Vitamin B1, 58.8 times more Vitamin B2, 55.8 times more Vitamin B3, 23.5 times more Vitamin B5, 94.6 times more Vitamin B6, 147.9 times more Vitamin B9, 1588.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Napa Cabbage provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Napa Cabbage:
100 calories of Brazilnuts have 77.6 times more Selenium than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 19.8 times more Calcium, 5.3 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 14.9 times more Potassium, 123.6 times more Sodium, 2.3 times more Zinc and 1136.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Napa Cabbage contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.1 times more Fat, 9.1 times more Saturated Fat and 39.4 times more Omega 6 than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 65.2 times more Omega 3, 11.3 times more Carbohydrate, 24.9 times more Sugars, 6.6 times more Fiber and 3.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Napa Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Napa Cabbage provide inadequate amounts of Omega 6