Nutrient Comparison: Kimchi VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Dried Butternuts:
- 7 ounces of Kimchi have 1.4 times more Vitamin B2 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
- Both Kimchi and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Dried Butternuts:
- 7 ounces of Kimchi have 498 times more Sodium and 28.2 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Calcium, 18.8 times more Copper, 1.6 times more Iron, 16.9 times more Magnesium, 18.6 times more Phosphorus, 2.8 times more Potassium, 34.4 times more Selenium and 14.2 times more Zinc than Cabbage Kimchi.
- 7 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 40.8 times more Energy, 114 times more Fat, 19.5 times more Saturated Fat, 63.6 times more Omega 3, 324.3 times more Omega 6, 5 times more Carbohydrate, 2.9 times more Fiber and 22.6 times more Protein than Cabbage Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein