Comparing Nutrients in 300 calories KimchiVS Dried Butternuts
Weight per 300 calories
Kimchi
2000g
Dried Butternuts
49g
Dried Butternuts have 40.8 times more energy per unit of mass than Cabbage Kimchi, which is very high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Kimchi or Dried Butternuts?
Lets compare vitamin content per 300 calories of Kimchi vs Dried Butternuts:
300 calories of Kimchi have 34 times more Vitamin A, 57.9 times more Vitamin B2, 42.9 times more Vitamin B3, 15.5 times more Vitamin B6 and 32.1 times more Vitamin B9 than Dried Butternuts.
Both Kimchi and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Cabbage Kimchi as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Dried Butternuts:
300 calories of Kimchi have 25.4 times more Calcium, 2.2 times more Copper, 25.4 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 14.6 times more Potassium, 20318.4 times more Sodium, 2.9 times more Zinc and 1151.9 times more Water than Dried Butternuts.
Both Kimchi and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 8.1 times more Carbohydrate, 13.9 times more Fiber and 1.8 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Fat, 1.6 times more Omega 3 and 7.9 times more Omega 6 than Cabbage Kimchi.
Both Kimchi and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate