Comparing Nutrients in 1 pound Brazilnuts VS Kimchi

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Kimchi	24%	24%	52%

Macro Nutrients

	Brazilnuts	Kimchi	Recommended Dietary Allowance
Energy	103% 2989kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	8.37% 11g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	19% 7.26g	38g per day for Men 19-50 years
Protein	116% 65g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Kimchi	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Kimchi	Recommended Dietary Allowance
Calcium	72.6% 726mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	151% 2259mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Kimchi per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Kimchi:

• 1 pound of Brazilnuts has 61.7 times more Vitamin B1 and 51.4 times more Vitamin E than Kimchi.
• While 1 lb of Cabbage Kimchi contains 6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• 1 pound of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
• Both Dried Brazilnuts as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Kimchi:

• 1 pound of Brazilnuts has 4.8 times more Calcium, 72.6 times more Copper, 26.9 times more Magnesium, 30.2 times more Phosphorus, 4.4 times more Potassium, 3834 times more Selenium and 18.5 times more Zinc than Kimchi.
• While 1 lb of Cabbage Kimchi contains 166 times more Sodium and 27.6 times more Water than Dried Brazilnuts.
• Both Brazilnuts and Kimchi contain similar levels of Iron per one pound.
• 1 pound of Kimchi lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 43.9 times more Energy, 134.2 times more Fat, 240.8 times more Saturated Fat, 234.3 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 13 times more Protein than Kimchi.
• While 1 lb of Cabbage Kimchi contains 3.8 times more Omega 3 than Dried Brazilnuts.
• 1 pound of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein