Nutrient Comparison: Brazilnuts VS Kimchi per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Kimchi:
- 100 grams of Brazilnuts have 61.7 times more Vitamin B1 and 51.4 times more Vitamin E than Kimchi.
- While 100 g of Cabbage Kimchi contain 6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Kimchi:
- 100 grams of Brazilnuts have 4.8 times more Calcium, 72.6 times more Copper, 26.9 times more Magnesium, 30.2 times more Phosphorus, 4.4 times more Potassium, 3834 times more Selenium and 18.5 times more Zinc than Kimchi.
- While 100 g of Cabbage Kimchi contain 166 times more Sodium and 27.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Kimchi contain similar levels of Iron per 100 grams.
- 100 grams of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 43.9 times more Energy, 134.2 times more Fat, 240.8 times more Saturated Fat, 234.3 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 13 times more Protein than Kimchi.
- While 100 g of Cabbage Kimchi contain 3.8 times more Omega 3 than Dried Brazilnuts.
- 100 grams of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein