Comparing Nutrients in 300 calories Boiled Chinese CabbageVS Roasted Cashews
Weight per 300 calories
Boiled Chinese Cabbage
2500g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 47.8 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very high in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Roasted Cashews?
Boiled Chinese Cabbage VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Roasted Cashews:
300 calories of Boiled Chinese Cabbage have more Vitamin A, 7.7 times more Vitamin B1, 15.1 times more Vitamin B2, 14.6 times more Vitamin B3, 3.1 times more Vitamin B5, 31 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 46.9 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Chinese Cabbage as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Roasted Cashews:
300 calories of Boiled Chinese Cabbage have 98.9 times more Calcium, 8.3 times more Iron, 2 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 31.4 times more Potassium, 1.6 times more Selenium, 101.6 times more Sodium, 1.5 times more Zinc and 2688.5 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper than Boiled and Drained Chinese Cabbage.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage have 12.2 times more Omega 3, 2.6 times more Carbohydrate, 7.9 times more Sugars, 15.9 times more Fiber and 4.9 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.1 times more Fat, 9.1 times more Saturated Fat and 5.2 times more Omega 6 than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber