Nutrient Comparison: Boiled Chinese Cabbage VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Roasted Cashews:
- 5 ounces of Boiled Chinese Cabbage have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 15.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.2 times more Vitamin E than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Roasted Cashews provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Cabbage as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Roasted Cashews:
- 5 ounces of Boiled Chinese Cabbage have 2.1 times more Calcium, 2.1 times more Sodium and 56.2 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 116.8 times more Copper, 5.8 times more Iron, 23.6 times more Magnesium, 5.7 times more Manganese, 16.9 times more Phosphorus, 1.5 times more Potassium, 29.3 times more Selenium and 32.9 times more Zinc than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 47.8 times more Energy, 289.7 times more Fat, 436 times more Saturated Fat, 3.9 times more Omega 3, 247.1 times more Omega 6, 18.4 times more Carbohydrate, 6 times more Sugars, 3 times more Fiber and 9.8 times more Protein than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate