Comparing Nutrients in 300 calories Stored Common CabbageVS Dried Beechnuts
Weight per 300 calories
Stored Common Cabbage
1250g
Dried Beechnuts
52g
Dried Beechnuts have 24 times more energy per unit of mass than Raw Stored Common Cabbage, which is very high in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Dried Beechnuts?
Stored Common Cabbage VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Dried Beechnuts:
300 calories of Stored Common Cabbage have more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 12.1 times more Vitamin B9 and 65 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Stored Common Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stored Common Cabbage vs Dried Beechnuts:
300 calories of Stored Common Cabbage have 1128 times more Calcium, 5.5 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 5.8 times more Potassium, 11.4 times more Sodium, 12 times more Zinc and 336.4 times more Water than Dried Beechnuts.
Both Stored Common Cabbage and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stored Common Cabbage have 3.8 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.6 times more Fat, 10.4 times more Saturated Fat, 1.5 times more Omega 3 and 21.9 times more Omega 6 than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Stored Common Cabbage provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein