Comparing Nutrients in 7 ounces Stored Common Cabbage VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Stored Common Cabbage	17%	6%	77%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Stored Common Cabbage	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	NA	38g per day for Men 19-50 years
Protein	4.3% 2.4g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Stored Common Cabbage	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stored Common Cabbage	Dried Beechnuts	Recommended Dietary Allowance
Calcium	9.33% 93mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.96% 184g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Stored Common Cabbage VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Dried Beechnuts:

• 7 ounces of Stored Common Cabbage have 2.7 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Stored Common Cabbage.
• 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
• Both Raw Stored Common Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Stored Common Cabbage vs Dried Beechnuts:

• 7 ounces of Stored Common Cabbage have 47 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 29.1 times more Copper, 4.4 times more Iron, 8.4 times more Manganese, 4.1 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Raw Stored Common Cabbage.
• 7 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 24 times more Energy, 277.8 times more Fat, 248.7 times more Saturated Fat, 37 times more Omega 3, 525.4 times more Omega 6, 6.2 times more Carbohydrate and 5.1 times more Protein than Raw Stored Common Cabbage.
• 7 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Stored Common Cabbage VS Dried Beechnuts

What are the health benefits of Stored Common Cabbage compared to Dried Beechnuts?

Common cabbage is a nutrient-dense vegetable that is rich in vitamins C and K, as well as fiber and antioxidants. It can help support a healthy immune system, improve digestion, and reduce inflammation. Dried beech nuts, on the other hand, are high in healthy fats and protein but may be higher in calories and lower in essential vitamins and minerals compared to cabbage. It is important to include a variety of plant-based foods in your diet to ensure you are getting a wide range of nutrients.

Can I lose weight easier by eating more Stored Common Cabbage or Dried Beechnuts?

Both stored common cabbage and dried beechnuts can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, where you consume fewer calories than your body needs. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health. Additionally, incorporating regular physical activity is also key for successful weight loss.

Should I eat more Stored Common Cabbage or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both stored common cabbage and dried beech nuts are nutritious options, but beech nuts are higher in protein and healthy fats, making them a better choice for muscle building. Incorporating a variety of protein-rich foods such as legumes, nuts, seeds, and whole grains into your diet will support muscle growth and overall health.

What is the environmental impact of producing Stored Common Cabbage compared to Dried Beechnuts?

Producing stored common cabbage generally has a lower environmental impact compared to dried beech nuts. Cabbage requires less water, land, and resources to grow, making it a more sustainable option. Additionally, cabbage is typically grown locally in many regions, reducing transportation emissions. Beechnuts, on the other hand, may require more resources to harvest and process, leading to a higher environmental footprint.