Comparing Nutrients in 300 calories Boiled CabbageVS Dried Beechnuts
Weight per 300 calories
Boiled Cabbage
1304g
Dried Beechnuts
52g
Dried Beechnuts have 25 times more energy per unit of mass than Boiled and Drained Cabbage, which is very high in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Dried Beechnuts?
Boiled Cabbage VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Dried Beechnuts:
300 calories of Boiled Cabbage have 5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 60.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Dried Beechnuts:
300 calories of Boiled Cabbage have 1202.1 times more Calcium, 1.7 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 4.8 times more Potassium, 5.3 times more Sodium, 13.9 times more Zinc and 351.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper than Boiled and Drained Cabbage.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have 4.1 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 33.3 times more Fat, more Saturated Fat, 4.8 times more Omega 3 and 81.6 times more Omega 6 than Boiled and Drained Cabbage.
Both Boiled Cabbage and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cabbage provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein