Oil Roasted Almonds have 50.6 times more energy per unit of mass than Cooked Napa Cabbage, which is very high in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Oil Roasted Almonds?
Cooked Napa Cabbage VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Oil Roasted Almonds:
300 calories of Cooked Napa Cabbage have more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 7.7 times more Vitamin B5, 15.9 times more Vitamin B6, 80.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Napa Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Oil Roasted Almonds:
300 calories of Cooked Napa Cabbage have 5 times more Calcium, 5.1 times more Copper, 10.2 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 6.3 times more Potassium, 4.9 times more Selenium, 556.4 times more Sodium, 2.3 times more Zinc and 1740.2 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 6.4 times more Carbohydrate and 2.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.4 times more Fat than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.