Comparing Nutrients in 300 calories Boiled Red CabbageVS Roasted Cashews
Weight per 300 calories
Boiled Red Cabbage
1035g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 19.8 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is very high in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Roasted Cashews?
Boiled Red Cabbage VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage vs Roasted Cashews:
300 calories of Boiled Red Cabbage have 7 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 17.4 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 27.2 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Red Cabbage as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage vs Roasted Cashews:
300 calories of Boiled Red Cabbage have 18.5 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Potassium, 3.9 times more Selenium, 34.6 times more Sodium and 1057.7 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Copper than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Roasted Cashews contain similar levels of Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage have 3 times more Omega 3, 4.2 times more Carbohydrate, 13.1 times more Sugars, 17.2 times more Fiber and 2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 26 times more Fat, 42.1 times more Saturated Fat and 20.4 times more Omega 6 than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Cabbage provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber