Comparing Nutrients in 300 calories Red CabbageVS Dried Beechnuts
Weight per 300 calories
Red Cabbage
968g
Dried Beechnuts
52g
Dried Beechnuts have 18.6 times more energy per unit of mass than Raw Red Cabbage, which is very high in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Dried Beechnuts?
Red Cabbage VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Red Cabbage vs Dried Beechnuts:
300 calories of Red Cabbage have more Vitamin A, 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 68.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Red Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Dried Beechnuts:
300 calories of Red Cabbage have 836.1 times more Calcium, 6 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 4.4 times more Potassium, 13.2 times more Sodium, 11.4 times more Zinc and 254.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Copper than Raw Red Cabbage.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 4.1 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 16.8 times more Fat, 14.7 times more Saturated Fat, 2 times more Omega 3 and 29.1 times more Omega 6 than Raw Red Cabbage.
Both Red Cabbage and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Cabbage provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein