Comparing Nutrients in 300 calories Boiled Savoy CabbageVS Brazilnuts
Weight per 300 calories
Boiled Savoy Cabbage
1250g
Brazilnuts
45.5g
Dried Brazilnuts have 27.5 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is very high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Brazilnuts?
Boiled Savoy Cabbage VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage vs Brazilnuts:
300 calories of Boiled Savoy Cabbage have more Vitamin A, 2.3 times more Vitamin B1, 15.7 times more Vitamin B2, 23.7 times more Vitamin B5, 41.3 times more Vitamin B6, 57.4 times more Vitamin B9 and 666.8 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Savoy Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage vs Brazilnuts:
300 calories of Boiled Savoy Cabbage have 5.1 times more Calcium, 4.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 7.7 times more Potassium, 219.7 times more Sodium, 1.6 times more Zinc and 738.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 99.7 times more Selenium than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Savoy Cabbage have 17.5 times more Omega 3, 12.7 times more Carbohydrate, 10.3 times more Fiber and 3.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 27.2 times more Fat, 49 times more Saturated Fat and 49.3 times more Omega 6 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate