Nutrient Comparison: Boiled Savoy Cabbage VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Brazilnuts:
- 7 ounces of Boiled Savoy Cabbage have more Vitamin A, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 24.3 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Brazilnuts:
- 7 ounces of Boiled Savoy Cabbage have 26.9 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.3 times more Calcium, 33.5 times more Copper, 6.4 times more Iron, 15.7 times more Magnesium, 8 times more Manganese, 22 times more Phosphorus, 3.6 times more Potassium, 2738.6 times more Selenium and 17.7 times more Zinc than Boiled and Drained Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 27.5 times more Energy, 745.6 times more Fat, 1344.5 times more Saturated Fat, 1.6 times more Omega 3, 1353.5 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Fiber and 8 times more Protein than Boiled and Drained Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6