Comparing Nutrients in 300 calories Cake, angelfood, commercially preparedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cake, angelfood, commercially prepared
116g
Canned Red Kidney Beans with Liquids
370g
Cake, angelfood, commercially prepared has 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Canned Red Kidney Beans with Liquids?
Cake, Angelfood, Commercially Prepared VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cake, angelfood, commercially prepared vs Canned Red Kidney Beans with Liquids:
300 calories of Cake, angelfood, commercially prepared have 2.3 times more Vitamin B2 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cake, angelfood, commercially prepared.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, angelfood, commercially prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, commercially prepared vs Canned Red Kidney Beans with Liquids:
300 calories of Cake, angelfood, commercially prepared have 1.5 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Copper, 7.7 times more Iron, 8 times more Magnesium, 10.9 times more Manganese, 8.9 times more Potassium, 28.2 times more Zinc and 7.5 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, commercially prepared have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Omega 3, 9.1 times more Fiber and 2.8 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, commercially prepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.