Nutrient Comparison: Cake, angelfood, commercially prepared VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cake, angelfood, commercially prepared have 7.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B6 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cake, angelfood, commercially prepared have 4.8 times more Calcium, 3.1 times more Phosphorus, 6.6 times more Selenium and 2.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.8 times more Potassium, 8.9 times more Zinc and 2.3 times more Water than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 3.2 times more Energy, 4.2 times more Omega 6 and 3.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 and 2.9 times more Fiber than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6