Cake, angelfood, commercially prepared has 8.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Frozen Broccoli Spears?
Cake, Angelfood, Commercially Prepared VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cake, angelfood, commercially prepared vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 10.9 times more Vitamin B5, 50.2 times more Vitamin B6, 23.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, commercially prepared vs Frozen Broccoli Spears:
300 calories of Cake, angelfood, commercially prepared have 5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 4.1 times more Copper, 12.3 times more Iron, 11.9 times more Magnesium, 26.8 times more Manganese, 1.6 times more Phosphorus, 23.9 times more Potassium, 2.3 times more Selenium, 43.2 times more Zinc and 24.3 times more Water than Cake, angelfood, commercially prepared.
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, commercially prepared have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 53 times more Omega 3, 17.8 times more Fiber and 4.6 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, commercially prepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.