Nutrient Comparison: Cake, angelfood, commercially prepared VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Frozen Broccoli Spears:
- 14 ounces of Cake, angelfood, commercially prepared have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Frozen Broccoli Spears:
- 14 ounces of Cake, angelfood, commercially prepared have 3.4 times more Calcium, 2.2 times more Copper, 5.5 times more Phosphorus, 3.8 times more Selenium and 44.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 2.7 times more Potassium, 4.9 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 8.9 times more Energy, 9.4 times more Omega 6, 10.8 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6 times more Omega 3 and 2 times more Fiber than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6