Comparing Nutrients in 300 calories Cake, angelfood, commercially preparedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cake, angelfood, commercially prepared
116g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cake, angelfood, commercially prepared has 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cake, angelfood, commercially prepared
9%
3%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cake, Angelfood, Commercially Prepared VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cake, angelfood, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cake, angelfood, commercially prepared have 7.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 11.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cake, angelfood, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cake, angelfood, commercially prepared have 6.1 times more Calcium, 2.3 times more Phosphorus, 8.3 times more Selenium and 1.2 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 7.2 times more Potassium and 8.6 times more Zinc than Cake, angelfood, commercially prepared.
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, commercially prepared have 1.4 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11 times more Fat, 18.2 times more Saturated Fat and 2.4 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Cake, angelfood, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.