Nutrient Comparison: Cake, angelfood, commercially prepared VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cake, angelfood, commercially prepared have 13.3 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cake, angelfood, commercially prepared have 10.8 times more Calcium, 4 times more Phosphorus, 14.6 times more Selenium and 2.1 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Potassium and 4.9 times more Zinc than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 1.8 times more Energy, 1.4 times more Omega 6, 2.4 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Fat, 10.3 times more Saturated Fat and 1.3 times more Fiber than Cake, angelfood, commercially prepared.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cake, angelfood, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.