Comparing Nutrients in 300 calories Cake, angelfood, dry mix, preparedVS Oranges with Peel
Weight per 300 calories
Cake, angelfood, dry mix, prepared
117g
Oranges with Peel
476g
Cake, angelfood, dry mix, prepared has 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Oranges with Peel ?
Cake, Angelfood, Dry Mix, Prepared VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.4 times more Vitamin B1, 11.9 times more Vitamin B3, 12.2 times more Vitamin B5, 63.2 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, angelfood, dry mix, prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Oranges with Peel :
300 calories of Cake, angelfood, dry mix, prepared have 2.6 times more Phosphorus, 5.4 times more Selenium and 62.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Calcium, 3.4 times more Copper, 14.2 times more Iron, 7.1 times more Magnesium, 5.9 times more Potassium and 10.2 times more Water than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium and Potassium
Both Cake, angelfood, dry mix, prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 91.8 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Cake, angelfood, dry mix, prepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.