Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Oranges with Peel :
- 14 ounces of Cake, angelfood, dry mix, prepared have 4 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B3, 3 times more Vitamin B5, 15.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Cake, angelfood, dry mix, prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Oranges with Peel :
- 14 ounces of Cake, angelfood, dry mix, prepared have 10.5 times more Phosphorus, 21.9 times more Selenium and 255.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 2.5 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Oranges with Peel contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Cake, angelfood, dry mix, prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 4.1 times more Energy, 3.8 times more Carbohydrate and 4.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 22.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Cake, angelfood, dry mix, prepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.