Cake, angelfood, dry mix, prepared has 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Tomato Paste?
Cake, Angelfood, Dry Mix, Prepared VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Tomato Paste?
Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 56.4 times more Vitamin B3, 4 times more Vitamin B5, 112.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1347.7 times more Vitamin E and 357.3 times more Vitamin K than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Tomato Paste:
300 calories of Cake, angelfood, dry mix, prepared have 2.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 16.8 times more Copper, 40.6 times more Iron, 16.5 times more Magnesium, 15 times more Manganese, 23.5 times more Potassium, 15.2 times more Zinc and 7 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Tomato Paste contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 64.3 times more Fiber and 2.2 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.