Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, dry mix, prepared versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, dry mix, prepared vs Tomato Paste:
- 7 ounces of Cake, angelfood, dry mix, prepared have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 18 times more Vitamin B3, 1.3 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, dry mix, prepared vs Tomato Paste:
- 7 ounces of Cake, angelfood, dry mix, prepared have 2.3 times more Calcium, 2.8 times more Phosphorus, 2.9 times more Selenium and 8.7 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.4 times more Copper, 13 times more Iron, 5.3 times more Magnesium, 4.8 times more Manganese, 7.5 times more Potassium and 4.8 times more Zinc than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, dry mix, prepared have 3.1 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 20.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.