Comparing Nutrients in 300 calories Cake, pudding-type, carrot, dry mixVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cake, pudding-type, carrot, dry mix
72.3g
Canned Tomatoes with Green Chilies
2000g
Cake, pudding-type, carrot, dry mix has 27.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Canned Tomatoes with Green Chilies?
Cake, Pudding-type, Carrot, Dry Mix VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cake, pudding-type, carrot, dry mix vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 13.9 times more Vitamin B5, 36.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 142.9 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, pudding-type, carrot, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, carrot, dry mix vs Canned Tomatoes with Green Chilies:
300 calories of Cake, pudding-type, carrot, dry mix have 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Calcium, 49.8 times more Copper, 4 times more Iron, 38 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus, 17.5 times more Potassium, 19.6 times more Sodium, 18 times more Zinc and 724.2 times more Water than Cake, pudding-type, carrot, dry mix.
300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, carrot, dry mix have 4.4 times more Fat, 9.2 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 3.7 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6