Cake, pudding-type, chocolate, dry mix has 13.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Frozen Broccoli Spears?
Cake, Pudding-type, Chocolate, Dry Mix VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Frozen Broccoli Spears:
300 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 768.5 times more Vitamin A, 4.6 times more Vitamin B1, 9 times more Vitamin B2, 2.6 times more Vitamin B3, 15.5 times more Vitamin B5, 76.1 times more Vitamin B6, 23.5 times more Vitamin B9, 9208.7 times more Vitamin C, 28 times more Vitamin E and 621.4 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Frozen Broccoli Spears:
300 calories of Cake, pudding-type, chocolate, dry mix have 3.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 16.2 times more Manganese, 2.8 times more Phosphorus, 10 times more Potassium, 7.8 times more Selenium, 5.9 times more Zinc and 313 times more Water than Cake, pudding-type, chocolate, dry mix.
300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, chocolate, dry mix have 1.8 times more Fat, 5 times more Saturated Fat, 5.6 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.3 times more Omega 3, 17.6 times more Fiber and 9 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6