Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, chocolate, dry mix versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, chocolate, dry mix vs Frozen Broccoli Spears:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, 683 times more Vitamin C, 2.1 times more Vitamin E and 46.1 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, chocolate, dry mix vs Frozen Broccoli Spears:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 3.2 times more Calcium, 7.6 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 50.9 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 23.2 times more Water than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Frozen Broccoli Spears contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, chocolate, dry mix have 13.5 times more Energy, 23.9 times more Fat, 67.3 times more Saturated Fat, 1.6 times more Omega 3, 75 times more Omega 6, 15 times more Carbohydrate, 26.9 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6