Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, chocolate, dry mix versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, chocolate, dry mix vs Frozen Broccoli Spears:
- 100 grams of Cake, pudding-type, chocolate, dry mix have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, 683 times more Vitamin C, 2.1 times more Vitamin E and 46.1 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, chocolate, dry mix vs Frozen Broccoli Spears:
- 100 grams of Cake, pudding-type, chocolate, dry mix have 3.2 times more Calcium, 7.6 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 50.9 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 23.2 times more Water than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Frozen Broccoli Spears contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, chocolate, dry mix have 13.5 times more Energy, 23.9 times more Fat, 67.3 times more Saturated Fat, 1.6 times more Omega 3, 75 times more Omega 6, 15 times more Carbohydrate, 26.9 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6