Nutrient Comparison: Frozen Broccoli Spears VS Cake, white, prepared from recipe with coconut frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9, 683 times more Vitamin C, 11.3 times more Vitamin E and 24.7 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Magnesium, 2.5 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 2.2 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 5.6 times more Selenium and 16.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 12.3 times more Energy, 30.3 times more Fat, 74.9 times more Saturated Fat, 54.8 times more Omega 6, 11.8 times more Carbohydrate, 39 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6