Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cake, white, prepared from recipe with coconut frosting
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cake, white, prepared from recipe with coconut frosting
140g
Cake, white, prepared from recipe with coconut frosting has 12.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cake, white, prepared from recipe with coconut frosting
Frozen Broccoli Spears VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Frozen Broccoli Spears have 58.3 times more Vitamin A, 6.9 times more Vitamin B1, 7.4 times more Vitamin B2, 5.3 times more Vitamin B3, 17.8 times more Vitamin B5, 74.1 times more Vitamin B6, 37.2 times more Vitamin B9, 8384.4 times more Vitamin C, 138.1 times more Vitamin E and 303.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Frozen Broccoli Spears have 5.6 times more Calcium, 6.6 times more Copper, 7.6 times more Iron, 16.4 times more Magnesium, 11.3 times more Manganese, 10.3 times more Phosphorus, 31 times more Potassium, 2.2 times more Selenium, 12.6 times more Zinc and 53.7 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Sodium than Frozen Broccoli Spears.
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 11.4 times more Omega 3, 36.8 times more Fiber and 8.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.5 times more Fat, 6.1 times more Saturated Fat, 4.5 times more Omega 6 and 3.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber