Cake, Pudding-type, Chocolate, Dry Mix VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Almond paste?
Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Almond paste:
- 300 calories of Cake, pudding-type, chocolate, dry mix have 3 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B12 than Almond paste.
- While 300 kcal of Almond paste contain 2.1 times more Vitamin B2 and 17.8 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Almond paste:
- 300 calories of Cake, pudding-type, chocolate, dry mix have 2.1 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 112.7 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 1.4 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese and 1.6 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Almond paste contain similar levels of Calcium per 300 calories.
- 300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
- Both Cake, pudding-type, chocolate, dry mix as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, pudding-type, chocolate, dry mix have 1.6 times more Saturated Fat, 2 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 2.9 times more Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
- 300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber