Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, chocolate, dry mix versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Almond paste:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 20.8 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Almond paste:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 1.8 times more Iron and 96.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Calcium, 1.7 times more Copper, 3.2 times more Magnesium, 4 times more Manganese, 1.3 times more Selenium and 1.9 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Almond paste contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 1.3 times more Saturated Fat and 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 3.4 times more Fat, 2 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 14 ounces.