Cake, pudding-type, white, enriched, dry mix has 11.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Cooked Frozen Carrots?
Cake, Pudding-type, White, Enriched, Dry Mix VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, enriched, dry mix vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B5, 53.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 144.3 times more Vitamin E and 37.9 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pudding-type, white, enriched, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, enriched, dry mix vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Calcium, 16.7 times more Copper, 4.5 times more Iron, 14 times more Magnesium, 6.9 times more Manganese, 1.3 times more Phosphorus, 30.5 times more Potassium, 2.5 times more Selenium, 16 times more Zinc and 295 times more Water than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Omega 3, 2.8 times more Omega 6, 53.9 times more Fiber and 1.7 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein