Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, enriched, dry mix versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Cooked Frozen Carrots:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 9.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 8.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.7 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 3.3 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
- 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Cake, pudding-type, white, enriched, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Cooked Frozen Carrots:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 2.2 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 8.9 times more Phosphorus, 4.5 times more Selenium and 11.3 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Copper, 2.7 times more Potassium, 1.4 times more Zinc and 25.8 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cooked Frozen Carrots contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, enriched, dry mix have 11.4 times more Energy, 14 times more Fat, 19.9 times more Saturated Fat, 1.5 times more Omega 3, 4.1 times more Omega 6, 10.5 times more Carbohydrate, 12 times more Sugars and 6.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 100 grams of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein