Cake, pudding-type, white, unenriched, dry mix has 16.9 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Cauliflower?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Cauliflower?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, unenriched, dry mix vs Cauliflower:
300 kcal of Raw Cauliflower contain 10.6 times more Vitamin B1, 16.9 times more Vitamin B2, 8.8 times more Vitamin B3, 48.4 times more Vitamin B5, 173 times more Vitamin B6, 107.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, unenriched, dry mix vs Cauliflower:
300 calories of Cake, pudding-type, white, unenriched, dry mix have 1.3 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.8 times more Calcium, 11.8 times more Copper, 13.7 times more Iron, 28.2 times more Magnesium, 9.4 times more Manganese, 2.7 times more Phosphorus, 70.3 times more Potassium, 18.3 times more Zinc and 445.1 times more Water than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, white, unenriched, dry mix have 2 times more Fat and 8.8 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Omega 3, 48.3 times more Fiber and 8.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6