Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Cauliflower:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.9 times more Vitamin B5, 10.2 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Cauliflower:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 3.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.8 times more Manganese, 6.3 times more Phosphorus and 22.2 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Magnesium, 4.2 times more Potassium and 26.3 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Cauliflower contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 16.9 times more Energy, 33.9 times more Fat, 18 times more Saturated Fat, 10.4 times more Omega 3, 149.3 times more Omega 6, 16.3 times more Carbohydrate and 2 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.9 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6