Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, unenriched, dry mix versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, unenriched, dry mix vs Cauliflower:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.9 times more Vitamin B5, 10.2 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, unenriched, dry mix vs Cauliflower:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 3.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.8 times more Manganese, 6.3 times more Phosphorus and 22.2 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Magnesium, 4.2 times more Potassium and 26.3 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Cauliflower contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 16.9 times more Energy, 33.9 times more Fat, 18 times more Saturated Fat, 10.4 times more Omega 3, 149.3 times more Omega 6, 16.3 times more Carbohydrate and 2 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.9 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6