Comparing Nutrients in 300 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Tomato Paste
Weight per 300 calories
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Tomato Paste
366g
Cake, snack cakes, creme-filled, chocolate with frosting have 4.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Tomato Paste?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 369.8 times more Vitamin A, 7.9 times more Vitamin B1, 9.9 times more Vitamin B2, 16.2 times more Vitamin B3, 8.3 times more Vitamin B5, 7.3 times more Vitamin B6, 2.2 times more Vitamin B9, 56.1 times more Vitamin C, 19.2 times more Vitamin E and 5.2 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 5.8 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 28 times more Potassium, 7.6 times more Selenium, 2.9 times more Zinc and 19.3 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 7 times more Fat, 10 times more Saturated Fat, 5.1 times more Omega 3 and 2.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 1.6 times more Sugars, 6.2 times more Fiber and 5.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6