Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Tomato Paste:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 2.2 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.5 times more Vitamin C and 3.9 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomato Paste provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Tomato Paste:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.2 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese, 5.6 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.8 times more Potassium and 1.6 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomato Paste contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 4.9 times more Energy, 33.9 times more Fat, 48.8 times more Saturated Fat, 24.7 times more Omega 3, 10.8 times more Omega 6, 3.2 times more Carbohydrate and 3.1 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6