Comparing Nutrients in 300 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Stewed Canned Tomatoes
Weight per 300 calories
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Stewed Canned Tomatoes
1154g
Cake, snack cakes, creme-filled, chocolate with frosting have 15.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 138.1 times more Vitamin A, 19.1 times more Vitamin B1, 7.2 times more Vitamin B2, 11.8 times more Vitamin B3, 21.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 63.8 times more Vitamin C, 11.7 times more Vitamin E and 3.5 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Calcium, 5.6 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 18 times more Potassium, 2.7 times more Selenium, 10.2 times more Sodium, 2.5 times more Zinc and 75.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 5.5 times more Fat, 12.2 times more Saturated Fat, 3.8 times more Omega 3 and 1.5 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 3.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6