Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Stewed Canned Tomatoes:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B5 and 4.2 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Stewed Canned Tomatoes:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.4 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 4.4 times more Phosphorus, 5.7 times more Selenium, 1.5 times more Sodium and 6.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 15.3 times more Energy, 83.8 times more Fat, 187.8 times more Saturated Fat, 57.7 times more Omega 3, 22.3 times more Omega 6, 9.7 times more Carbohydrate, 10.7 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein