Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.8 times more Vitamin B5 and 3.3 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 5.8 times more Calcium, 3.4 times more Copper, 13.8 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 8.5 times more Selenium and 8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 26.6 times more Energy, 199.1 times more Fat, 444 times more Saturated Fat, 173 times more Omega 3, 56.9 times more Omega 6, 16.7 times more Carbohydrate and 5.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein