Comparing Nutrients in 300 calories Candied fruitVS Canned Carrots with Salt
Weight per 300 calories
Candied fruit
93g
Canned Carrots with Salt
1200g
Candied fruit has 12.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Canned Carrots with Salt?
Candied Fruit VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Candied fruit vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 7187 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 238.3 times more Vitamin E and 420.7 times more Vitamin K than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candied fruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 17.9 times more Calcium, 46.2 times more Copper, 48.5 times more Iron, 25.8 times more Magnesium, 52.2 times more Manganese, 61.8 times more Phosphorus, 41.2 times more Potassium, 8.6 times more Selenium, 31.8 times more Sodium, 67 times more Zinc and 71.7 times more Water than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 2.5 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 17.7 times more Omega 3, 12.1 times more Fiber and 24.2 times more Protein than Candied fruit.
Both Candied fruit and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 3, Fiber and Protein
Both Candied fruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.