Nutrient Comparison: Candied fruit VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candied fruit versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candied fruit vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 32.7 times more Vitamin K than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candied fruit vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Sodium, 5.2 times more Zinc and 5.6 times more Water than Candied fruit.
- 7 ounces of Candied fruit lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candied fruit have 12.9 times more Energy, 14.9 times more Carbohydrate and 32.5 times more Sugars than Canned Carrots with Salt.
- Both Candied fruit and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Candied fruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.