Nutrient Comparison: Candied fruit VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 32.7 times more Vitamin K than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candied fruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Sodium, 5.2 times more Zinc and 5.6 times more Water than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 12.9 times more Energy, 14.9 times more Carbohydrate and 32.5 times more Sugars than Canned Carrots with Salt.
- Both Candied fruit and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Candied fruit as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.