Comparing Nutrients in 300 calories Candied fruitVS Boiled Carrots
Weight per 300 calories
Candied fruit
93g
Boiled Carrots
857g
Candied fruit has 9.2 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Boiled Carrots?
Candied Fruit VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Boiled Carrots?
Lets compare vitamin content per 300 calories of Candied fruit vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 7838.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 236.9 times more Vitamin E and 420.1 times more Vitamin K than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candied fruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 15.3 times more Calcium, 5.4 times more Copper, 18.4 times more Iron, 23 times more Magnesium, 12.8 times more Manganese, 55.2 times more Phosphorus, 38.6 times more Potassium, 10.7 times more Selenium, 5.4 times more Sodium, 36.8 times more Zinc and 49.7 times more Water than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 2.5 times more Sugars than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 17.3 times more Fiber and 20.6 times more Protein than Candied fruit.
Both Candied fruit and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Candied fruit as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.